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Episode 30

Reality

55

Mar 20, 2017

The two weakest teams from the Sauce Challenge face off in Sudden Death at Kitchen HQ. Two teams with ambition and pride who will put everything on the line to avoid going home.

Full Episodes

Season 8, 48 episodes

This is My kitchen rules like you’ve never seen it before! Big personalities, burning to put pride and passion on a plate, in a season of extraordinary firsts.

1h 4m Jan 29, 2017

You’re invited to the tattoo inspired instant restaurant of just friends David and Betty from Sydney’s southwest. Will their exotic flavours get the likes they need to be an Insta-success?

55m Jan 30, 2017

You’re invited to the instant restaurant of Melbourne midwives, Karen and Ros. Will this be their most difficult delivery yet?

54m Jan 31, 2017

You’re invited to the music festival-inspired instant restaurant of Bek and Ash. These flatmates are brimming with confidence, but a good time descends into chaos as some reveal their dark side.

53m Feb 4, 2017

You’re invited to the boy's backyard-inspired instant restaurant of Adelaide pub mates, Tim and Kyle, who are ready to make their mark. But on the sidelines, it’s anything but a friendly game.

53m Feb 5, 2017

You’re invited to the final instant restaurant of Group 1, hosted by serious siblings Amy, and Tyson. They’ve got the brains to be the best but the pressure to deliver a winner could blow it.

54m Feb 6, 2017

The bottom two teams, hustlers David and Betty and flatmates Bek and Ash, face off in Kitchen to determine the first team to be eliminated in my kitchen rules 2017.

55m Feb 7, 2017

Meet Group 2, sisters Kelsey and Amanda, seafood lovers Josh and Amy, brothers Albert and Dave, ambitious Alyse and Matt, foodie friends Della and Tully and married hipsters Court and Duncan.

55m Feb 11, 2017

You’re invited to Sydney where sisters, Kelsey and Amanda, are like kids in a candy store bringing sweet things to the competition. Plus, the most controversial comment of the season to date.

54m Feb 12, 2017

You’re invited to the instant restaurant of married Melbourne hipsters Court & Duncan, where the food is smokin’ and the table talk is too hot to handle!

54m Feb 13, 2017

You’re invited to the instant restaurant of Broome seafood lovers Josh and Amy. They believe they’ve got the skills to chart a course for success but it’s not all smooth sailing.

55m Feb 14, 2017

You’re invited to the hobo boho instant restaurant of Brisbane foodie friends, Della and Tully, who are favourites to serve up success. But some aren’t out to taste love as desperation sets in.

54m Feb 18, 2017

You’re invited to the final instant restaurant of Group 2, hosted by ambitious Brisbane newlyweds, Alyse and Matt. They’re going all out to impress, but a night of high class ends in high drama.

54m Feb 19, 2017

The bottom two teams face off in Kitchen to determine the second team to be eliminated this season. The stadium is set for a battle that doesn’t come any more bitter.

55m Feb 20, 2017

Meet your Group 3, besties Caitie and Demi first love Brett and Marie, mother, and daughter Valerie and Courtney, cousins Lama and Sarah, footy friends Mark and Chris and businesswomen Mell and Cyn.

55m Feb 21, 2017

You’re invited to the instant restaurant of young Melbourne besties, Catie and Demi. These fashionable foodies are bringing vogue chic to the table, but will it all end in a massive malfunction?

55m Feb 25, 2017

You’re invited to the Lebanese-themed instant restaurant of Adelaide cousins, Lama & Sarah. While this family feud tastes good for some, will a night in the kitchen end belly up?!

54m Feb 26, 2017

You’re invited to the family friendly-instant restaurant of first loves from Brisbane, Brett & Marie. They wear their hearts on their sleeves but will that love shine through in their cooking?

55m Feb 27, 2017

You’re invited to the Indian raj-inspired instant restaurant of Brisbane's mother and daughter, Valerie & Courtney. They bring out their secret weapon on one of MKR’s most emotional nights.

55m Feb 28, 2017

You’re invited to the instant restaurant of Wollongong’s Mell & Cyn. These business women are ready to clinch the deal but this is no ordinary day at the office.

55m Mar 4, 2017

The bottom two teams face off in Kitchen HQ to determine the third team to be eliminated this season. Which team will cook their way to victory and who will be going home?

56m Mar 5, 2017

All your favourites are back as the competition gets real and old voices speak louder than ever! After some record breaking meals and rollercoaster nights, 15 teams have made it this far.

55m Mar 6, 2017

Teams head to Sydney’s Newport for an Aussie Beach BBQ Challenge, serving flame grilled delights to a busy, sunny Sunday of nippers, lifesavers and beach goers.

54m Mar 7, 2017

The two weakest teams from the Aussie Beach BBQ Challenge face off in Sudden Death at Kitchen HQ. Two teams with two very different cooking styles who aren’t planning on going home without a fight!

55m Mar 11, 2017

It's the 16th annual Pink Ribbon Motorcycle Ride and teams are joining the fundraising efforts with a bake sale. They must create delicious sweet or savory baked treats for more than 1,000 bikies.

54m Mar 12, 2017

Friends are forced to become foes in a devastating Sudden Death cook-off at Kitchen HQ. A tough battle awaits these teams who think of each other as family -there won’t be a dry eye in the house!

55m Mar 13, 2017

Teams must deal with the elements as they cook canapes for 150 cruise ship passengers. The team with the most votes will win Passengers’ Choice and cruise safely through the next two eliminations.

54m Mar 14, 2017

Stress on the high seas gets personal –who will sink and who will swim? The destiny of the two weakest teams from the Cruise Canape Challenge will be decided on the high seas.

54m Mar 18, 2017

Teams must produce a beautiful meal with a sauce worth bottling for the grocery buying public. In the biggest challenge prize in MKR history, the team with the most votes wins People’s Choice.

55m Mar 19, 2017

The two weakest teams from the Sauce Challenge face off in Sudden Death at Kitchen HQ. Two teams with ambition and pride who will put everything on the line to avoid going home.

55m Mar 20, 2017

Tonight, teams must demonstrate what they’ve learned so far by recreating their instant restaurant in a suburban street, cooking from a kitchen in a shipping container.

55m Mar 21, 2017

The two weakest teams from the Instant Restaurant Street Party Challenge face off in Sudden Death at Kitchen HQ. Two teams both cooking their hearts out in an elimination that will shatter dreams.

55m Mar 25, 2017

Tonight’s tests include the ultimate plating challenge; a teammate test using set ingredients; and a test to produce the ultimate luxury fine dining meal.

55m Mar 25, 2017

It’s Ultimate Instant Restaurant time with the biggest dinner parties ever seen on MKR! Eight teams return to their own homes to cook for 16 guests.

55m Mar 26, 2017

Record holders, Amy & Tyson, are concocting one of the most obscure menus imaginable! But when you’re playing to a critical crowd, will these risky moves be their ultimate downfall?

55m Mar 27, 2017

Foodie friends Della & Tully need to shake off their demons but at the table, old rivals change their tune.

55m Mar 31, 2017

We’re off to the “G”! Footy friends Mark & Chris have got the guts but will they bask in the glory.

55m Apr 1, 2017

Will Court & Duncan’s love for all things hip and cool lead to their undoing as their worst nightmare becomes a reality!

55m Apr 2, 2017

The Midwives Karen & Ros are re-birthing! But as for the food, when you’ve hit the bricks it’s hard to share the sentiment.

54m Apr 3, 2017

David & Betty are ready to plate up again. But will their twist on tradition be the crowd-pleaser they’d hoped for or a punch below the belt?

54m Apr 4, 2017

Josh cooks at the final Ultimate Instant Restaurant! The Seafood King and his Queen think they’re in with a grin, but when there’s this much heat in the kitchen, it’s sure to show on the plate.

55m Apr 15, 2017

The finals are here! Our Top 8 teams hit Kitchen HQ for the First Quarter Final. The stakes are higher than ever as one team will be sent home every night until the Grand Final.

55m Apr 16, 2017

Take seven teams, make them cook three dishes in one and what have you got mass chaos! In the second quarter-final, teams are faced with an epic test of their inventiveness with meat.

55m Apr 17, 2017

Reliving past mistakes proves disastrous for one team! Quarter Final 3 pits six of the best against their worst nightmare. This is no trip down memory lane as everything comes flooding back.

55m Apr 21, 2017

The most challenging cook in the history of MKR! In the last Quarter-Final, a fast food challenge that leaves even the coolest customers furious.

55m Apr 22, 2017

Two teams, one Grand Final ticket, on a night of five-star food! Two teams are just one win away from the Grand Final but which of these talented duos will crumble under the pressure.

55m Apr 23, 2017

Two teams, one Grand Final ticket, but as they strive to reach their food dream, one team will blow it. A fierce battle lies ahead but things are even fiercer at the judges’ table.

54m Apr 24, 2017

The MKR Champions for 2017 are revealed! On a night when humble home cooks become superstars, emotions overflow as both teams crack in very different ways.

1h 33m Apr 28, 2017