The Urban Vegetarian

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Instructional & Educational

1 Season

22m

THE URBAN VEGETARIAN is a stylish half hour of delicious and nutritious entertainment. Urbanite host Desiree Nielsen transforms everyday veggies into delightful dishes and bakes up decadent desserts

Season 1, 15 Episodes

season 1 (15 episodes)

S1 E1001

A Lot on Your Plate,

Host Desiree Nielsen serves up delicious meals for a busy lifestyle from a mouth-watering breakfast burrito to a no-carb cauliflower pizza.

G 22m 2017

S1 E1002

Low Carbs, No Problems,

Host Desiree Nielsen shows us low-carb options for any meal of the day. Buckwheat pancakes smothered in blueberries? Yes, please!

G 22m 2017

S1 E1003

Go Green,

Desiree Nielsen shows us how to add more plants to your plate with a chocolate avocado smoothie, nori rolls, and sweet potato noodles.

G 22m 2017

S1 E1004

Quick Eats,

Host Desiree Nielsen spiralizes zucchini into “zoodles” to create a balanced, veggie-packed pad thai dish.

G 22m 2018

S1 E1005

Energy Boost,

Food nerd Desiree Nielsen masters a perfectly cooked eggplant topped with a flavourful charmoula and couscous.

G 22m 2018

S1 E1006

Veggies Galore,

Desiree Nielsen shows how beets can make the icing on a delectable cupcake vibrant and delicious.

G 22m 2017

S1 E1007

Fun and Simple,

Foodie Desiree Nielsen gives life to spotty bananas, transforming it into melt-in-your-mouth bread.

G 22m 2018

S1 E1008

Veggies All Day Long,

It’s beets for breakfast with host Desiree Nielsen. This surprising early morning addition gives you a reason to get out of bed!

G 22m 2017

S1 E1009

Urban Eats,

Fa-what? Fa-waffles! Desiree Nielsen cooks up protein-rich falafel waffles for breakfast.

G 22m 2017

S1 E1010

Lettuce Eat Lasagna,

Desiree Nielsen shows how salads can be a tasty main AND served warm with a grilled romaine salad.

G 22m 2017

S1 E1011

Healthy and Delicious,

Desiree Nielsen ditches regular butter for a fruit butter as she bakes a beautiful apple butter turnover with pecans and gorgonzola.

G 22m 2017

S1 E1012

On Trend,

Desiree Nielsen adds more plants to her plate with two epic grilled cheese recipes that sneak in veggies.

G 22m 2017

S1 E1013

Treat Yourself,

Food nerd Desiree Nielsen knows how to add more veggies to our morning and shows us how it’s done with a blueberry, celery, cucumber, and red cabbage juice.

G 22m 2017

S1 E1014

Easy Comfort Food,

Desiree Nielsen cooks up a filling breakfast with spiralized fried potatoes with eggs and hollandaise.

G 22m 2017

S1 E1015

Meals on the Go,

Desiree Nielsen cooks up a green curry vegetable potpie, the perfect flavourful comfort food that’s high in nutrition.

G 22m 2017

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The Urban Vegetarian

Instructional & Educational

1 Season

22m

THE URBAN VEGETARIAN is a stylish half hour of delicious and nutritious entertainment. Urbanite host Desiree Nielsen transforms everyday veggies into delightful dishes and bakes up decadent desserts

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